Intro To Moon Yoga Prep & Benefits

Moon Yoga is a chance to step away from the go-go-go and come back to yourself. My sessions bring together Kundalini and Hatha inspired movement, breath, and meditation, with themes drawn from the Moon phases and planetary movements.

For me, these cycles offer a spiritual framework for setting intentions, reflecting, and making space for what matters. You do not need to know astrology or arrive feeling perfectly calm. Bring your body as it is, an open mind, and a little time just for You.

Working with the Moon

I curate these sessions daily, using lunar and planetary themes as inspiration rather than rules about how you should feel.

• Waxing Moon: A theme of growth, exploring possibilities, and tending to new intentions.
• Waning Moon: A theme of reflection, slowing down, and considering what you are ready to release.

Your own experience comes first. Some days you may want more movement; other days, stillness may be what speaks to you. Listen to your body rather than pushing it to match a theme or a pose.

What to expect in your 75-minute session

We spend about an hour exploring Kundalini- and Hatha-inspired movement, followed by a 15-minute themed meditation. The meditation gives us time to settle, notice our experience, and reflect on the intention we brought to the mat.

This is not about making a perfect shape. It is about paying attention to your breath, your movement, and your own boundaries. Resting or choosing a gentler option is always welcome.

Before your session

• Make yourself comfortable: Wear clothing you can move in and choose a space with room to practice safely. For Zoom, set up your device before we begin.
• Eat and drink for your own needs: Give yourself time after a heavy meal if it makes movement uncomfortable, and keep water nearby. Follow any dietary or hydration guidance from your healthcare professional.
• Give yourself a few quiet minutes: Settle onto your mat, silence unnecessary notifications, and leave distractions behind where possible.
• Bring an intention: This can be a prayer, a question, something you want to reflect on, or simply a wish to spend time with yourself.
• Let me know what you need: Tell me about any movement limitations or concerns before we begin. If you are pregnant, recovering from an injury, or unsure whether a practice is suitable for you, check with a qualified healthcare professional first.

During your practice

Move within a range that feels comfortable, and do not force a stretch or breath exercise. You can pause, breathe normally, or rest at any time. Stop if you feel pain, dizziness, or unwell. Yoga and meditation are not a substitute for medical or mental health care.

After your session

• Take your time: If your schedule allows, leave a little breathing room before jumping into your next task.
• Check in with yourself: Drink water as needed, eat when you are ready, and notice what feels comfortable for your body.
• Write or reflect: Keep a journal nearby for thoughts, feelings, or images that came up. There is no need to make something happen or find a special meaning in every moment.
• Keep what serves you: You might choose a quiet ritual, explore another blog or video, or simply enjoy a few minutes of rest.

Your time, your practice

My intention is to guide you toward a practice that feels personal and meaningful, with space for movement, reflection, and your own choices. You do not have to feel a certain way afterward. Come as you are and discover what the experience is like for You.

These unique Yoga sessions are curated daily. Please allow at least 24 hours when scheduling or cancelling. Feel free to email or text with questions, and visit my other blogs and videos for more.

Thank you for sharing this time with me. xoxoxo

"Crow"